Glow 11.2 + Metcon

Power Snatch 5x1 @ 145# - 155# - 160# - 165# - 165#

Power Clean & Jerk 5x1 @ 180# - 190# - 200# - 205# - 205#

EMOM 12:  

Odd - 5 Strict Pullups

Even - 10 Devil Press 20#

Supine Cable Double Hip Flexion 3x10 @ 50#