Tuesday, April 15, 2025

Glow 11.1 + Metcon

Power Snatch 3 @ 145#, 2 @ 155#, 3x1 @ 160#
Power Clean & Jerk 3 @ 180#, 2 @ 190#, 2x1 @ 205#

6 One Minute Rounds:
25 Double Unders
Max Burpees
*Rest 2 mins between
15-15-13-12-12-12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)