Str/Aux

Bike 10 minutes easy/mod

3 sets:

Sorensen hold x 45 sec

Wall Sit hold x 1 min

3 sets:

Seated (on bench) Wide Hip Flexor Circuit - 5 Flutters + 5 Circles each direction x3

Seated SL Hip Flexor Sit Ups (toe under DB, opposite leg tucked) x10