Monday, April 28, 2025

Metcon

FT:
20 Burpees
100 Double Unders
20 Left Arm DB Hang Power Snatches, 45#
20 Right Arm DB Hang Power Snatches, 45#
Bike 50 Cals
20 Left Arm DB Hang Power Snatches, 45#
20 Right Arm DB Hang Power Snatches, 45#
100 Double Unders
20 Burpees
16:42
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