Seated Box Jumps
Power Snatch 3 @ 145#, 2 @ 155#, 1 @ 165#, 2 @ 155#
Power Clean & Jerk 2 @ 180#, 1 @ 190#, 3x1 @ 205#
Front Squat 2x3 @ 235# - 250#, 2x2 @ 265#, 2x2 @ 250#
2 Rope Rear Delt Face Pull 3x15 @ 35#
SA Rear Delt Cable Chops 3x15 @ 15#
Supine Cable Machine Hip Flexion 3x10 @ 50#
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