Thursday, April 3, 2025

Str

Weighted Bird Dogs w/ 15# DBs and MF 3 x20 sec each

Deadlift - one rep every 2 minutes
315 - 335 - 350 - 365 - 380 - 390 - 405 - 415 - 430

DB Jerry Curls - 15# - 10# - 5# Drop Sets
17-10-12
18-12-13
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