Glow 10.3 + Metcon

Depth Jumps

Power Snatch 3 @ 135#, 2 @ 155#, 3x1 @ 160#, 1 @ 155#

Power Clean and Jerk 6x1 @ 185# - 190# - 205# - 210# - 205# - 185#

Back Squat 2x3 @ 315# - 335#, EMOMx3 @ 365#

AMRAP 10:

5 Pullups

10 KTE

12 Goblet Squat, 1.5 pood

5R + 5