Thursday, April 10, 2025

Glow 10.2

Power Clean 3 @ 185#, 2 @ 205, 2x1 @ 220# - 225#, 2 @ 205#
Power Snatch 2x2 @ 145# - 155#, 4x1 @ 160# - 170# - 175# - 155#, 2x2 @ 160#
Snatch Pull 5x2 @ 205#
Clean Pull 5x2 @ 245#
Front Squat 3 @ 225#, 2 @ 250#, 2x1 @ 265# - 280#, 2 @ 250#
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