Aux Core

Front Plank with forearm punch onto ball 3x10ea

DB Reach Under to Extension 3x10ea @ 10#

DB Pullovers 3x12 @ 45#

3 Sets, each leg at once:

Side Lying MF Hip Flexion to ER to Extension x10 @ 5#

Supine MF SLR into Abduction/Adduction x5 @ 5#

Supine Elevated MF Hip Flexion 3x10 @ 15#