Aux/Str

Poliquin Step Ups 4x15

Donkey Calf Raises (Belted) 4x25 @ 45#

With MF, each leg all at once, 3 sets each leg:

A.  Side Lying Abductor Raise x10 @ 10#

Standing Lateral/Abductor Raises x10 @ 10#

B.  Standing Bent Over Glute Kickbacks x10 @ 15#

Kneeling Glute Kickback Raises x10 @15#

Battling Ropes, 20 on 10 off x 5 rounds:

Squat alternating waves

Double Slams

Sweepers

Side Tosses