Thursday, May 7, 2026

Smolov 6.1

MF Fire Hydrants 2x15 @ 10#
MF Clamshells 2x10 @ 10#
Hip Flexor Pulses 2x20

Back Squat - Build to heavy single
Singles @ 340# - 365# - 375#

Nordics 3x5 
MF Prone Hamstring Curl 3x10 @ 20#
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