A1. Strict Pullups 4x6 @ BW
A2. Seated Box Jumps 4x4 @ 24"
B. Pause Front Squats (2 sec in bottom) 4x3 @ 185# - 195# - 205# - 215#
B2. DB Neutral Grip Incline Press 4 sets: 60# x 10, 65# x 10, 70# x 10, 75# x 8
C. Clean Pull + Power Clean 5x2 @ 135# - 155# - 165# - 175# - 185#
Directly into 5 Squat Jumps, 35# DBs
D1. QL Raises 3x10 @ 30# DB
D2. Supine Ring Pullups (feet elevated) 3x10 @ BW
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