Thursday, May 14, 2026

Metcon Aux

Cals Bike 50-40-30-20-10
*Work rest 1:2
1:49, 1:53, 1:11, :35, :14

Single Leg Adductor Squats (opposite leg elevated) 3x8 @ 45# DB
Reverse lunge step through (down leg w/ medial band resistance) 3x8

Landmine Speed Skater Squats 4x10 @ BB + 10#
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