Smolov 6.2 + Metcon

Back Squat - Build to heavy single

275# - 315# - 335# - 350# - 370# - 385#

3 cycles, 3 mins each:

5 strict pullups

7 thrusters, 95#

*rest 3 mins btwn

3R + 2, 2R + 5 + 2, 2R + 1