Tuesday, May 12, 2026

Str Core

L Seated BB Press 45# x 25, 65# x 20, 85# x 12
DB Rows 3x10 @ 85#

DB Neutral Grip Bench Press 3x10 @ 75#
BB Rows shin to gut 3x6 @ 185#

Jefferson Curls 3x8 @ 15# DBs
Stir the Pots stability ball 3x10
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