Tuesday, May 5, 2026

Aux

Forearm Circuit, 3 sets:
Standing Flexor Curl x12 @ 5#
Straight Arm Single Arm DB Extensions x15 @ 10#
Single Arm Pronation/Supination x10 @ 2.5#

Stability ball leg curls 3x15
Kneeling Ab Wheel jumps 3x10 change distance each set
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