A1. Snatch Pull + Power Snatch 5x2 @ 95# - 115# - 125# - 135# - 145#
A2. Depth Jumps 5x4
B. DB Bulgarian split squats 3x8 @ 60# - 65# - 70#
C. Elevated Speed Skater Squats 3x8 @ 15# DB
D. Machine SL Squish the Bugs (Glute/Hip ext rotators) 3x10 @ 30# - 40# - 40#
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