Sunday, June 12, 2011

CF

Work Capacity
For time:
225# Deadlift, 21 reps
50 Squats
135# Push Press, 21 reps
225# Deadlift, 15 reps
50 Squats
135# Push Press, 15 reps
225# Deadlift, 9 reps
50 Squats
135# Push Press, 9 reps
12:59
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