OPT (G)

Baseline
Dot Drills
OHS

Work Capacity
21,18,15,12,9 rep rounds:
Push Press 75#
Double Unders
5:44
Rest 5 minutes
21,18,15,12,9 rep rounds:
Hip Extensions
Wall Balls (20#, 10ft)
9:49
Rest 5 minutes
21,18,15,12,9 rep rounds:
Squat Jumps w/ Bulgarian Bag on back (40#)
Burpees
15:53
 _______________________
From now on a (G) means in the garage.  Doing it in the Texas heat is totally
different than in a gym.