Tuesday, June 7, 2011

CFC

Baseline
PP / PJ

Strength
Front Squat (Wendler Wk 1 - 90% = 229.5#)
150# x 5, 170# x 5, 195# x 5+ (5)

Work Capacity
10 Min AMRAP:
7 Burpees
7 Med Ball Cleans (20#)
8 Rounds + 5
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