Sunday, June 5, 2011

Xfit Cert Day 2 (Team WOD)

Work Capacity
In a 4 person team, 10 Min AMRAP:
A: 50# KB Swings
B:  Run loop around parking lot
C:  Rest
D:  Pushups
Rotate when A completes the run.  Tally total Swings/Pushups.
291 Swings, 305 Pushups (Total = 596)
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