Thursday, June 23, 2011

Crossfit Disco

Work Capacity
Complete 10,9,8,7,6,5,4,3,2,1 reps of:
Power Clean 75% of BW (155#)
Pull Ups
13:58

Strength
Front Squat (Wendler Wk 2 - 90% = 229.5#)
160# x 3, 185# x 3, 205# x 3+ (4)

Durability
Dynamics/Agilities
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