Sit Under

Baseline
OHS
Balance Oval

Strength
Power Clean 7x1 @ 175#-190#-200#-210#-222#-227#-232#

Durability
Dynamic Drills / Jogging
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Pulled the bar to my chest.  Should be able to clean a shitload more once my knee
gets more solid and I learn to sit under it.
And now my other knee is sore....wtf