Tuesday, June 14, 2011

CFE

Baseline
Peterson Step-ups

Work Capacity
5 RFT:
5 Power Clean & Jerk, 155#
15 DB Swings, 55#
25 Push-ups
17:55

Strength
Back Squat (Wendler Wk 2 - 90% = 270#)
190# x 3, 215#  3, 245# x 3+ (11)
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