Friday, June 17, 2011

OPT

Baseline
OHS

Work Capacity
For Time:
12 DB Hang Squat Cleans (45#)
36 Ring Dips
24 DB Hang Squat Cleans (45#)
24 Ring Dips
36 DB Hang Squat Cleans (45#)
12 Ring Dips
16:58

Durability
Knee Band Extensions
Balance Oval
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