Thursday, June 30, 2011

OPT + Deadlift + Beep Variation

1 minute on, 30 sec off x 5:
3 Burpees
5 Clean High Pulls (135#)
22, 17, 16, 16, 14

Deadlift 3-3-3-3-3
315-335-350-365-385

Beep Test Variation:
10 meter distance with Up-Down to start
L8 S5

Towel Neck
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