Wednesday, October 12, 2011

Metcon - Tabata

Work Capacity
Tabata Weighted Pull-up, 20# vest
Rest 1 minute
Tabata Goblet Squat, 44# KB
Rest 1 minute
Tabata Weighted Ring dip, 20# vest
Rest 1 minute
Tabata Deadlift, 165#
Totals = 33, 73, 28, 57
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