Strength - Wendler - FS, Pr

Strength
A.  BW Strict Ring Pull Ups 3 x max reps
12,9,6

B. Front Squat (Wendler Wk 1) - 90% = 247.5#
     163# x 5, 183# x 5, 209# x 5+ (6)

C. Press (Wendler Wk 1) - 90% = 171#
     111# x 5, 131# x 5, 146# x 5+ (8)

D1.  BB Rows 3x12 @ 116#-121#-126#
D2.  BW Dips 3x12

Durability
All holds for 1 minute:  left side plank, right side plank, 6 inches, front plank
pair each hold w/ 10 KTE