Strength - Wendler FS, Pr

Strength
A. Front Squat (Wendler Wk 2) - 90% = 247.5#
     175# x 3, 199# x 3, 221# x 3+ (5)
B. Press (Wendler Wk 2) - 90% = 171#
     116# x 3, 136# x 3, 156# x 3+ (6)
C.  Strict Pull Ups 3 x max reps - 16, 9, 7
D1.  BB Rows (from floor) 3x12 @ 116#
D2.  Shoulder ER/IR w/ band

Durability
Leg Extensions 4x15 @ 50#
GH Raises 3x10 @ 10# - BW - BW
Mountain Climbers 3 x 25 (L+R=1)