Strength
A. Back Squat (Wendler Wk 2) - 90% = 315#
221# x 3, 253# x 3, 286# x 3+ (8)
B. Bench Press (Wendler Wk 2) - 90% = 270#
190# x 3, 220# x 3, 245# x 3+ (7)
C. Deadlift (Wendler Wk 2) - 90% = 405#
287# x 3, 324# x 3, 368# x 3+ (8)
Durability
Single Leg Box Squat w/ 10# plates - 3 x 8 each
Leg Extensions 3 x 12 @ 50#
Sidestep w/ Band
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