Strength
A. Back Squat (Wendler Wk 1) - 90% = 315#
205# x 5, 230# x 5, 270# x 5+ (12)
B. Bench Press (Wendler Wk 2) - 90% = 270#
175# x 5, 200# x 5, 230# x 5+ (11)
C. Deadlift (Wendler Wk 1 ) - 90% = 405#
265# x 5, 305# x 5, 342# x 5+ (11)
Durability
Reverse Hypers 3x12 @ 110#
Stability Ball Leg Curls 3x10
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