Sunday, October 23, 2011

Metcon

Work Capacity
On the minute for 10 minutes:
3 Power Clean, 135#
6 KB SDLHP, 70#
9 Box Jumps, 24"
Rest 5 minutes
Repeat for 5 minutes
Rest 5 minutes
Repeat for 5 minutes
Rx'd - 3 box jumps in extra time in the very last round
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