Friday, October 21, 2011

Oly + Core

Baseline
Snatch Balance work
Balance Oval

Strength
5 sets:
3 Snatch Grip Deadlift
3 Snatch Pulls
3 Power Snatch
3 OHS
89#-99#-111#-121#-131#

Core
GHD Sit-Ups 3x12
Back Extensions 3x12 w/ 25# plate
Ab Wheel 3x10
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