Friday, October 14, 2011

Strongman Metcon + Pistols

Work Capacity
10 Rounds AFAP (Rest 1 minute between)
8 Sledgehammer strikes each side, 16# hammer
40 yard Sled Pull, 135#
*Start w/ sledgehammer on odd rounds, sled on even rounds

Durability
Single Leg Box Squat w/ 10# plates - 3x8 each
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