Wednesday, October 26, 2011

Metcon

Baseline
Dot Drills

Work Capacity
30 minute AMRAP:
5 Deadlifts, 225#
10 Dips
15 Double Unders
13 Rounds + 5 + 3

Durability
Single Leg Lateral Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)