Work Capacity
Run 2 miles
Rest 2 minutes
20 Squat Cleans, 135#
20 Box Jumps, 24"
20 Walking Lunges w/ 25# plate overhead
20 Box Jumps, 24"
20 Squat Cleans, 135#
Rest 2 minutes
Run 2 miles
56:00
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Need to get the front rack down. Squat cleans took too long due to holding the bar
and putting stress on shoulders.
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