Baseline
Banded KB Swings, 44#, 3x20
Sotts Press w/ wood stick 3x10
Strength/Stamina
A. Power Snatch from 12" blocks 8x2 @ 89#-100#-111#-121#-126.5#-133#-138.5#-144#
B. DB Step-Ups 3x8 left, 3x12 right @ 30#
Durability
Single Leg Lateral Jumps
Sidestep w/ Band
Balance Oval
Leg Board
Towel Neck
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