Wednesday, January 25, 2012

Metcon

Work Capacity
3 RFT:
5 Wall Walks
15 Deadlifts (275#)
10 Lateral Burpees over BB
13:40

Durability
Knee Band Extensions
Reverse Step-Ups @ BW, ~10" box
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)