Thursday, January 19, 2012

Oly - Clean / OHS / Jerk

Baseline
Dot Drills
Split Snatch w/ barbell

Strength
A.  3 Press behind neck (snatch grip) + 3 OHS x 5 sets @ 69#-80#-85#-91#-96#
B.  Split Jerk 4x3 @ 177#
C.  Clean Pulls 4x4 @ 245#

Durability
3 sets:
20 GHD Sit-Ups
20 Back Extensions
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