Wednesday, January 18, 2012

Strength - Linear FS, BP

Strength
A.  Weighted Strict Pull-Ups 4x4 @ 2L chains, 2L chains, 1L chain, 1L chain
B.  Bench Press 3x5 @ 235#
C.  Front Squat 3x5 @ 226#
D1.  BB Rows 4x12 @ 111#
D2.  DB Step-Ups 3x8 left, 3x12 right @ 30#
D3.  DB RDLs 3x10ea @ 30#
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