Work Capacity
Keep track of total time and subtract 22:30 at the end for total score.
2 miles
rest 4 minutes
1 mile
rest 3 minutes
3 x 800 meters (2 min rest after each)
6 x 400 meters (1 min rest after each)
8 x 100 meters (30 sec rest after each)
53:43
No comments:
Post a Comment