Tuesday, January 24, 2012

Metcon

Work Capacity
5 RFT:
5 Push Press (135#)
7 Supine Ring Rows (feet on floor)
9 TTB
8:19

Durability
3 sets:
Back extension hold x 1 minute
Front plank x 1 minute
Mountain climbers (L+R=1) x 30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)