Work Capacity
15 Minute AMRAP:
21 Sledge Hammer strikes right side, 16# hammer
21 Sledge Hammer strikes left side, 16# hammer
20 yard overhead walk, right arm, 62# KB
20 yard overhead walk, left arm, 62# KB
6 Rounds + 3 + 3
Durability
Single Leg Box Jumps 3x3 left, 4x6 right, 12" box
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