Strength - Linear BS + Metcon - Arnie(ish)

Strength
Back Squat 3x5 @ 300#

Work Capacity
21 Turkish get-ups, right arm, 44# KB
50 Swings, 62# KB
21 Goblet Squats, 44# KB
50 Swings, 62# KB
21 Goblet Squats, 44# KB
50 Swings, 62# KB
21 Turkish get-ups, left arm, 44# KB
48:17
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Hip winked on the first 2 sets of BS, which made my low back sore.  Fixed it
on the last set.