Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Monday, January 2, 2012
Metcon - Wood (Minus 400 m runs)
Work Capacity
5 RFT:
10 Burpee Box Jumps, 24"
10 SDLHP, 95#
10 Thrusters, 95#
Rest 1 minute
Total time = 19:30
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