Strength
A. Press
1x8 @ 121#
1x4 @ 140#
3x4 @ 155#
B. Deadlift
2x10 @ 180# - 253#
1x5 @ 302#
1x1 @ 340#
1x5 @ 371#
1x3 @ 402# (1 rep)
1x1 @ 421# (no attempt)
Some days the hammer, some days the nail
C1. BW Dips 3 sets @ 20 reps - 15 reps - 10 reps
C2. Farmer's Handle Rows 3x10 each @ Handle + 40#
D. Controlled Reverse Hypers 3x10 @ 40#
Durability
4-way neck w/ ball
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