Friday, November 2, 2012

Metcon

Work Capacity
12 Minute AMRAP:
15 KB Swings, 62#
7 Burpee Pullups
7 Rounds

Stamina
8 Sets:
25 yard Sled Drag @ Sled + 180# - 180# - 225# - 225# - 225# - 225# - 180# - 180#

Durability
Single Leg Press 3x12 Left, 5x12 Right @ 90#
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