Strength
A. Back Squat
4x4 @ 236# - 253# - 253# - 253#
B. Front Squat
4x5 @ 150# - 163# - 175# - 175#
C. Eccentric Skater Squats 3x8 each w/ 10# plates
D. Walking Lunges w/ one DB held overhead 2x20 each arm @ 25#
E. GH Raises 3x12 @ BW
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