Thursday, November 1, 2012

Metcon

Work Capacity
5 Rounds for total working time:
Run 1 lap around building (~290 meters)
10 Squat Clean Thrusters, 95#
15 Burpees
*Rest 3 minutes between rounds
Total time = 29:39
Working time = 3:03, 3:03, 3:17, 3:59, 4:17 = 17:39
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