1.1 - Oly

Baseline
Banded KBS
Knee Jumps

Strength
A.
OHS
1x3 @ 96#
Snatch Balance
1x3 @ 96#
OHS
1x3 @ 102#
Snatch Balance
2x3 @ 102#

B.
PS + HSS + Snatch (each position is a rep)
2x3 @ 102#
3x3 @ 109#

C.
Clean Shrugs (off box - from high hang to up & down shrug)
5x5 @ 248#